How To Stay Healthier in 2010!

1 ) Brush twice a day!

2) Dress right for the weather

3 ) Visit the dentist regularly

4 ) Get plenty of rest

5 ) Make sure your hair is dry before going outside...

6 ) Eat right

7 ) Get outside in the sun every once in a while

8 ) Always wear a seatbelt

9 ) Control your drinking of alcoholic beverages

10 ) Smile! It will make you feel better

11 ) Don't over indulge yourself

12 ) Bathe regularly

13 ) Read to exercise the brain

14 ) Surround yourself with friends

15 ) Stay away from too much caffeine

16 ) Use the bathroom regularly

17 ) Get plenty of exercise

18 ) Have your eyes checked regularly

19 ) Eat plenty of vegetables

20 ) Believe that people will like you for who you are

21 ) Forgive and forget

22 ) Take plenty of vacations

23 ) Celebrate all special occasions

24 ) Pick up a hobby

24 ) Love your neighbor as yourself

25 ) Get regular massage!

What Doctor Wu says

Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true? 
A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually.  Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut  down on meat and eat more fruits and  vegetables?
A: You must grasp logistical efficiencies.  What does a cow eat? Hay and corn.
And what are these? Vegetables.  So a steak is nothing more than an efficient

mechanism of  delivering vegetables to your system.  Need grain? Eat chicken.   
Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?
A:  No, not at all.  Wine is made from fruit.  Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way.   Beer is also made out of grain.  Bottoms up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one.  
If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program? 
A: Can't think of a single one, sorry.  My philosophy is: No Pain...Good!
  
Q:  Aren't fried foods bad for you?
A:  YOU'RE NOT LISTENING!!! .....  Foods are fried these days in vegetable   oil.  
     In fact, they're permeated in it.  How could getting more vegetables be bad for you?
 
Q:  Will sit-ups help prevent me from getting a little soft around the middle? 
A: Definitely not! When you exercise a muscle, it gets bigger. 
     You should only be doing sit-ups if you want a bigger stomach.

Q:  Is chocolate bad for me?  
A:  Are you crazy? HELLO!! Cocoa beans! Another vegetable!!! 
     It's the best feel-good food around!

Q:  Is swimming good for your figure?
A:  If swimming is good for your figure, explain whales to me.

Q:  Is getting in-shape important for my lifestyle?
A:  Hey! 'Round' is a shape!

Well, I hope this has cleared up any misconceptions you may have had about food and diets.

And remember:

'Life should NOT be a journey to the grave with the intention 
of  arriving  safely in an attractive and well preserved  body, 
but rather  to skid in sideways -
Chardonnay in one  hand - chocolate in  the other - 
body thoroughly used up,  totally worn out and   
screaming 'WOO  HOO, What a  Ride' 

   

AND...

For those of you who watch what you eat, here's the final  word on nutrition and health. 
It's a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.

5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

CONCLUSION

Eat and drink what you like.

Speaking English is apparently what kills you.

Dr Fish in Singapore

Dr Fish will soft nibble your feet ... 30 minutes to healthy feet !